You said it, dog! I have been slipping on Macabre Fitness but it looks like the final website will be finished by the next week. I just didn’t want people to think I have forgotten. Apparently if you have corporate sponsors for races and shoe retail companies advertising, they have more say in what goes on than I originally thought. But, whatever. The blog still belongs to me.
Speaking of the blog, I just posted a new one about music that should be in your MP3 player when rocking out a workout. Take a look and share your own music. I need some more tunes.
Casserole of Disaster 
Congrats on all of your success Will you deserve it because your a decent guy.